Most of us don’t think twice about going to the doctor for regular physical health check-ups. But when is the last time you had a mental health check-up?

 

One Million Lives is a free mental health check developed by Jacobs and clinical psychologists to help you understand how you’re currently coping and provide suggestions for building resiliency. Checking in is helpful even if you feel well – the earlier you check, the earlier you can make changes to stay well.

However, One Million Lives is not intended to be a substitute for professional care. If you are struggling or suspect you are suffering from any mental health or other medical conditions, please seek immediate help from your doctor, local health service, or one of the organisations listed here. 

 

By checking your own mental health, you can lead the way for others to check theirs too. Become part of the ripple by sharing One Million Lives widely with friends and family across the world.

 

Together, we can lead global action on mental health.